Deep fried: battered balsamic fish

2 cups of olive oil for Red frying1 of onion, sliced and separated in rings1/2 cup balsamic vinegar2 cups plain dry bread crumbs1 Cup self-rising flour6 (6 oz) fillets halibutHeat 1/4 to 1/2 inch of oil in a large heavy skillet over medium heat. While it is warming, place the red onion in a dish and sprinkle with balsamic vinegar. Combine crumbs of bread and flour. Click fish mixture to coat on both sides. FRY in oil heat until cooked, about 5 minutes on each side. Transfer to the plate of onions and allow to drain. Wait 5 minutes and transfer it to the service of plates. Spoon of vinegar and onions on top to display. Amount per serving  Calories: 486 | Total fat: 13.4 g | Cholesterol: 54 mg by ESHA nutrient database

Portions for recipe: 6

Amount per serving

Calories: 486

Total fat: 13.4 gcholesterol: 54 mgsodium: mg 671Total carbohydrates: g 46.2 dietary fiber: 1.8 gproteins: g 41.8

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